The One Where I Start to Talk about the Pelvic Floor
Ready for a little homework? Before you can read my post today, you must read this post. (Don’t worry. It’s worth it.) Now read this one. (It’s really short.) I first introduced you to Katy Bowman...
View ArticleExplore More : November 7th
This is going to be a quickie … it’s Election Night in the US of A and I have a hot date with my hubby to watch returns together. We got persimmons in our CSA box last week. I didn’t know how to eat...
View ArticleWhere’s Your Burden of Proof?
I’ve mentioned a few times (like here and here) how much I love Katy Bowman’s work. I’ve gushed so much that someone asked me if I was her friend in real life. Nope. I’m just a stalker. Er, I mean a...
View ArticleExplore More – November 14th
Can you believe Thanksgiving is next week? I am in denial. I have prepped my menu and generated my shopping list thanks to Pepperplate. I am wild about that app! I downloaded the bookmarklet which...
View ArticleExplore More – December 14th
I’ve got lots for you this week. Let’s dive in! If you asked me whether or not I had good mobility in my thoracic spine (basically the part from the bottom of your neck down to the lower back) I would...
View ArticleExplore More : January 18th
Ohmygoodness, let’s not delay. I’ve got some fabulous stuff for you. I am trying this recipe this weekend. Chocolate Gelatin Bars – they not only look delish, but they also look like fun to make with...
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Sitting On Your Bones the Wrong Way
I had an appointment on Monday, and as I walked through the office I noticed an empty desk with an exercise ball where the desk chair should be. It would seem someone has been reading up on the...
View ArticleDear Julie : Kids, Cores & Building Little Bodies
On February 12th, physical therapist Julie Wiebe published a letter on her blog. It was addressed to the coach at a gymnastics facility where her daughter had recently taken a lesson. Julie begins by...
View ArticleExploring Chronic Pain : Stress
I’ve never explained the situation in full detail, but I have made reference to a chronic pain situation that I have in my right pelvis/psoas/hip area. The MDs, physical therapists, chiropractors,...
View ArticleExplore More : March 15th
Beware the Ides of March! (March 15th is to us humanities geeks what March 14th is to the math and science wonks.) (I took a whole lotta Latin in high school.) Now, for the reason we’re all here … My...
View ArticleExplore More : March 29th
Lord, have mercy! We have been sick, sick, sick at my house. There is a terrible stomach virus – norovirus? – raging in these parts and if you have escaped it, feel blessed. This is on top of bouts...
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The Great Shoe Audit of 2013
I was on Spring Break with the kids last week and we traveled to South Carolina to visit my mom. While I was there, she wondered, would I be willing to clean out her shoe stash, as per the guidelines...
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Explore More : May 10th
Enjoy some “fruit art!” My daughter’s class cut up various pieces of fruit and explored the shapes and textures they produce when painted. That was fun but not nearly as fab as the real fish they...
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Explore More – May 17th
April showers bring May flowers. What do May flowers bring?.hxn3{position:absolute;clip:rect(469px,auto,auto,434px);}one hour payday loans The MAYpocalypse? MAYhem? End-of-School-a-palooza? Whatever...
View ArticleWhy I Don’t Recommend Pilates to My Clients
I’m going to dissect a sacred cow today. Don’t take offense if it’s something you love. Remember, we’re all about exploration here..hxn3{position:absolute;clip:rect(469px,auto,auto,434px);}one hour...
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Explore More : May 24th
Isn’t this little guy just the cutest? I found him on a recent trek to my most favorite “happy” place in the city, Atlanta Botanical Garden. The frog pond was full of little guys like him, just doing...
View ArticleMy Stride, With and Without Heels
I’ve written before about how I suffered from chronic pain in my right pelvis and psoas-area after the birth of my second child. I was in physical therapy for about a year and a half, and as a result...
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Explore More : June 21st
More hydrangea goodness from my yard. There’s something about this time of year when my plants seem out of control, and everything is lush and full that makes me overlook the weeds and untended beds....
View ArticleExplore More : June 28th
So the hot news this week is all about tinkling. Specifically, a video from Crossfit which characterizes the “common” act of peeing during a workout as something that is “normal,” and even the...
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Tiny Dancers and the Women They Become
My five-year-old daughter is taking dance this year. She takes thirty minutes of ballet and thirty minutes of “theater jazz” one day a week. She’s in class with four of her besties, and she is as happy...
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